Back to: Your Mind Your Friend – Establishing Healthy Patterns
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Welcome to the Course Introduction Video
Welcome to a journey of self-discovery and empowerment. This 28-day course is your key to creating a conscious, loving, and harmonious relationship with your mind, leading to a happier, healthier, and more fulfilled life.
Initially, we explore the power of awareness and observation, allowing ourselves to notice patterns in our lives that serve us and those that do not. We systematically replace outdated patterns with new, healthier, and updated ones.