Your Mind Your Friend – Establishing Healthy Patterns

Your mind your Friend / Establishing healthy patterns

“I just recently finished this wonderful and soul-enriching course. I was blown away by how much knowledge I was given throughout Your Mind Your Friend and I am so happy to have gained so many tools that will help me to live life to its fullest and happiest” – Reid Anderson, Vancouver, BC

Create a Conscious, Loving and Harmonious Relationship with Your Mind

Welcome to a journey of self-discovery and empowerment. A 28-day, Self-Paced course is your key to a happier, healthier, and more fulfilled life. Access tools and techniques designed to help you reshape your reality.

Lifetime Access

You can watch the 3 Course Introduction Videos and sections for free to see all the great tools this course has to offer.

Your Mind Your Friend – Are You Ready to Establish Healthy Patterns?

Are you ready to live your best life and take back the power?

Then this course is for you!

First of all, by becoming educated and understanding how our mind works and how it is interconnected with our body or Breath and our nervous system, we already create more awareness. Secondly, we start to create change through various tools, including breathing techniques, Mindfulness and meditation practices, journaling, and many more. Over time, we reprogram our subconscious mind and adapt healthier patterns in our everyday lives.

This course is not just about learning, it’s about embarking on a personal journey of self-discovery and empowerment. You will walk away feeling more aware, happier, healthier, and more fulfilled.

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Reduce Stress

Initially, we explore the power of awareness and observation, allowing ourselves to notice patterns in our lives that serve us and those that do not. We systematically replace outdated patterns with new, healthier, and updated ones. Did you know that 70% of the time, we are being run by stress? Stress is becoming the most significant disease on our planet.
But here’s the exciting part: this course has the power to transform your relationship with stress. It’s not just about managing it but about creating a new, harmonious way of living with your mind your friend.

This is a 28-day course; you can also choose to go at your own pace. It is designed to help you create a conscious, loving, and harmonious relationship with your mind. Do you experience stress on a daily basis? Is it hard for you to quiet your mind? Are you always reminiscing about the past or worrying about the future? Is there a part of you that knows a different, more harmonious way of life is possible, but you don’t know where to start?

“I was so blessed to have the opportunity to complete the course “Your Mind, Your Friend”. Piera’s gentle, meditative manner and extensive understanding of the mind, body connection allowed the process to be easy and pleasant while gaining insight into my patterns and behaviors and tools to shape them. Thank you for this invaluable gift!”

– Connie, Canada

“I’m very happy with this program. The content is insightful, and I particularly enjoyed working through the workbook after each chapter. It has greatly enhanced my self-awareness and helped me develop a more positive relationship with my mind and emotions. Thank you very much, investing in myself is always worth it.”

– Carolina, Mexico

Lifetime Access

Course outline

Lifetime Access

Piera Fromm Author

About the instructor

Piera is a Consciousness Teacher, E-RYT® 500 and YACEP® Certified Yoga Instructor with over 2,500 teaching hours. She is also certified in Yin and Sub-Yoga, Meditation, Pre and Post-Natal Yoga, Yoga Nidra, and Mindfulness. She is also a Reiki and Massage Therapist. Piera worked at a top rated Yoga School in Bali, Santosha Yoga Institute. Not only was she one of the Head Instructors for the Yoga Teacher Trainings, She also co-developed many of the online courses that Santosha still proudly serves today. The healing properties of sound and vibration have always been known to Piera, so in 2024, she completed her Level 1 Crystal Singing Bowls and Level 2 Crystal Singing Bowls Piera is also a proud owner of Soul Studio in Kaikoura, NZ. This dance movement studio helps her to share her passions with others.

More About Piera Maria

My vast experience teaching and co-developing online courses for past employers provided me with everything I needed to create amazing courses for you

Over a decade ago, I decided to change and no longer allow my life to be run by stress. I embarked on a journey of in-depth study, practice, and teaching of stress release

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I know very well the feeling of my mind terrorizing me and being in a constant state of stress. I remember that at some point, my body couldn’t handle the constant stress anymore, and I got diagnosed with chronic fatigue syndrome. At the same time, as soon as I got triggered by any extra stress, my body would get covered in hives. This had to stop.

Understanding the brain, nervous system, thoughts, emotions, and body gave me so much insight, but what changed everything was once I started applying ancient techniques on a daily basis. Over time, I started noticing increasing changes in how I experienced stress; less stress would appear.

To this day, I use the lessons I have learned daily and experience their benefits. My life has changed drastically, and I am living my best life, and so can you!